PLANET
The candidate:
Just getting started/back in a routine of getting to the gym.
Goes to a gym that does not have a traditional barbell setup.
Wants to get in better shape overall.
Only has a few days a week to work out.
3 days per week with an optional 4th day, 2 blocks, 4 week long blocks. You can do this one over and over, just log your weights to watch your progress!
The candidate:
Just getting started/back in a routine of getting to the gym.
Goes to a gym that does not have a traditional barbell setup.
Wants to get in better shape overall.
Only has a few days a week to work out.
3 days per week with an optional 4th day, 2 blocks, 4 week long blocks. You can do this one over and over, just log your weights to watch your progress!
The candidate:
Just getting started/back in a routine of getting to the gym.
Goes to a gym that does not have a traditional barbell setup.
Wants to get in better shape overall.
Only has a few days a week to work out.
3 days per week with an optional 4th day, 2 blocks, 4 week long blocks. You can do this one over and over, just log your weights to watch your progress!