Coaching (Tier 1)

$200.00

The candidate:

Has experience in the gym, doesn't require much help.
Wants to be and look stronger.
Self-motivated to go to the gym.
Just wants some extra help with weight/exercise selection and extra eyes on their lifts.

This includes:

4-5 day per week programming for 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

Check-in call at the end of every 4 weeks

Video reviews weekly

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.

Quantity:

Add To Cart

The candidate:

Has experience in the gym, doesn't require much help.
Wants to be and look stronger.
Self-motivated to go to the gym.
Just wants some extra help with weight/exercise selection and extra eyes on their lifts.

This includes:

4-5 day per week programming for 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

Check-in call at the end of every 4 weeks

Video reviews weekly

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.

The candidate:

Has experience in the gym, doesn't require much help.
Wants to be and look stronger.
Self-motivated to go to the gym.
Just wants some extra help with weight/exercise selection and extra eyes on their lifts.

This includes:

4-5 day per week programming for 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

Check-in call at the end of every 4 weeks

Video reviews weekly

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.