Coaching (Tier 3)

$400.00 every month for 3 months

The candidate:

Wants to improve their form on all lifts.
Wants to be uniquely jacked and strong.
Has a basic understanding of training but wants more strength and size.
Preparing for a powerlifting meet.
Looking to maximize gains in a shorter period of time.

This is the most involved type of coaching I offer. This includes:

Custom programming from 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

2 weekly check-in calls, either during training or after

Weekly program updates

Daily check-ins

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.

The candidate:

Wants to improve their form on all lifts.
Wants to be uniquely jacked and strong.
Has a basic understanding of training but wants more strength and size.
Preparing for a powerlifting meet.
Looking to maximize gains in a shorter period of time.

This is the most involved type of coaching I offer. This includes:

Custom programming from 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

2 weekly check-in calls, either during training or after

Weekly program updates

Daily check-ins

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.

The candidate:

Wants to improve their form on all lifts.
Wants to be uniquely jacked and strong.
Has a basic understanding of training but wants more strength and size.
Preparing for a powerlifting meet.
Looking to maximize gains in a shorter period of time.

This is the most involved type of coaching I offer. This includes:

Custom programming from 4-16 weeks (4 week blocks)

Help with form, cues, basic nutrition/supplement guidance

2 weekly check-in calls, either during training or after

Weekly program updates

Daily check-ins

We will do a screening call and questionnaire. Then, the program will be built based on your goals, abilities, type of equipment you have access to, life stress, daily activity level, and motivation.